• Nourishment Starts with You.

    What does it feel like to be nourished in your bones? What does it feel like when your meal feels like a big hug? What does it feel like when energy is stable through the day? What does it feel like for your body to KNOW? What does it feel like to ease discomfort through food? Red Lentil will help you discover your food intuition, deepen body trust and find food ease.

  • Connect-Cook-Nourish

    Nourishment is a Practice.

    Know Your Rhythm





    Know Your Rhythm

    Nourishment is a practice.

    Know Your rhythm

    Find Your Feel Good Foods (food intuition)









    Jodi Balis

    Food Intuitive
    Ritual Maker
    Registered Dietitian
    Jodi Balis has been cooking in the kitchen with adults, children, and families for 15 years.
    As a food guide, she helps individuals find their food niche where meals are both practical to prepare and nourishing. 
    As a teacher, she approaches cooking and meal planning as both a technical and creative endeavor. She helps others set a strong meal foundation in the kitchen and create a cooking practice that flows and fits into busy schedules. 
     As a mother of two, Jodi designed her own kitchen so that food, family, and life are integrated into one. She finds joy in sitting around the table and eating roasted chickpeas with her 2 daughters.