Food Strategies for the Mind, Body, and Bowl
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the Red Lentil Philosophy
The Red Lentil Consulting approach to eating well on a budget:
Using basic ingredients in multiple ways for meal planning
Cooking without a recipe based on preferred flavors, tastes, and textures
Stocking the pantry with versatile kitchen staples
Stretching more expensive ingredients so they go farther
Building up basic cooking skills in the kitchen
Making simple meals "pop" with spices and seasonal fresh herbs