Food Strategies for the Mind, Body, and Bowl

the Red Lentil Philosophy
The Red Lentil Consulting approach to eating well on a budget:

  • Using basic ingredients in multiple ways for meal planning
  • Cooking without a recipe based on preferred flavors, tastes, and textures
  • Stocking the pantry with versatile kitchen staples
  • Stretching more expensive ingredients so they go farther
  • Building up basic cooking skills in the kitchen
  • Making simple meals "pop" with spices and seasonal fresh herbs